Add to blender jar:
1 cup unsweetened almond milk
1/2 cup water
1 heaping Tbs. cocoa
1/2 tsp. glucomannon powder
two pinches of salt
a few sprinkles of Stevia extract
dash of vanilla
Blend well on MULTI-USE setting (about 20 seconds). Then add:
16 ice cubes.
Blend on SMOOTHIE setting. Then add:
1 scoop whey protein powder (or 1/2 scoop if this is a snack)
Blend again on SMOOTHIE setting for about 30 more seconds.
Use only 12 ice cubes
Add a handful of frozen strawberries
use 1 tsp. vanilla
Replace water with extra strong 1/2 cup of cold brewed coffee
Taken from the Trim Healthy Mama book.