Thursday, February 21, 2013

Fat Stripping Frappa

Chocolate Frappa

Add to blender jar:

1 cup unsweetened almond milk
1/2 cup water
1 heaping Tbs. cocoa
1/2 tsp. glucomannon powder
two pinches of salt
a few sprinkles of Stevia extract
dash of vanilla

Blend well on MULTI-USE setting (about 20 seconds). Then add:

16 ice cubes.

Blend on SMOOTHIE setting. Then add:

1 scoop whey protein powder (or 1/2 scoop if this is a snack)

Blend again on SMOOTHIE setting for about 30 more seconds.

Strawberry Frappa

Omit cocoa
Use only 12 ice cubes
Add a handful of frozen strawberries

Vanilla Frappa

Omit cocoa
use 1 tsp. vanilla

Coffee Frappa

Replace water with extra strong 1/2 cup of cold brewed coffee

Taken from the Trim Healthy Mama book.

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