Flax Milk

1/4 cup raw golden flax seeds
6 cups filtered water
5 pitted dates
2 tsp. vanilla

1. Add flax seeds and water to blender jar and blend on SPEED 10 for one complete cycle.
2. Pull a clean leg of pantyhose over the top of the blender jar & slowly pour strained flax milk into a large bowl.
3. Gently squeeze out all the liquid. Repeat with other leg of pantyhose.
4. Return milk to blender jar and add dates and vanilla. Blend on SPEED 10. Run the cycle twice.
5. Pour finished flax milk through a strainer into a jar and refrigerate.


Adapted from Healthful Pursuit.

Coconut Milk

1 cup unsweetened shredded coconut
4 cups filtered water

Place coconut and water in blender jar and allow to sit for an hour or two. Blend on speed 10. Allow to run full cycle three times.
Refrigerate.

Rice Milk

Cook rice with 1:4 rice to water ratio

1 cup cooked rice
4 cups water
1 Tbs. sugar
1/2 tsp. salt

Press the WHOLE JUICE button.