Bird Seed Bars

In a bowl combine:

2/3 cup rice krispy cereal
1/2 cup gluten-free oats
1/3 cup coconut
1/4 cup sunflower seeds
2 Tbs. flaxmeal

Set aside. Then in a saucepan, over medium heat, stir together:

1/4 cup Sunbutter
1/4 cup brown sugar
1/4 cup honey
1 Tbs. coconut oil
1/4 tsp. vanilla
3 Tbs. cocoa powder

Mix into dry ingredients. Press into loaf pan. Cool 1 hour, remove from pan, & cut into bars.

Chocolate Almond Butter Smoothie

1 frozen banana
1/2 cup milk
3 Tbs. almond or cashew butter
1 Tbs. cocoa
4 cubes ice

Chocolate-Covered Cherry Smoothie

1 cup milk
1 frozen banana
1 cup frozen cherries
2 Tbs. chocolate pieces

Ketchup

2 cans tomato paste
1/4 cup white vinegar
3 doonks stevia
2 tsp. garlic salt
2 tsp. onion powder
1/8 tsp. allspice
1 Tbs. molasses
2 1/4 cups water

Mix all ingredients in a saucepan over low heat. Simmer gently until you get the consistency of ketchup-- 45 min to 1 hour.
Taste and add salt if necessary.