Mom's Favorite Smoothie

1 frozen banana
1 cup strawberries
1/3 cup plain greek yogurt
1/2 cup unsweetened coconut milk
1 Tbs. coconut oil
1 heaping Tbs. cocoa
6 ice cubes
1 doonk or 1 packet of stevia

Chocolate Almond Butter Smoothie

1 frozen banana
1/2 cup milk
3 Tbs. almond or cashew butter
1 Tbs. cocoa
4 cubes ice

Chocolate-Covered Cherry Smoothie

1 cup milk
1 frozen banana
1 cup frozen cherries
2 Tbs. chocolate pieces

Blueberry Power Smoothie

3/4 cup milk
1/2 cup blueberries
1/4 cup strawberries
splash of vanilla
1 Tbs. coconut oil
2 Tbs. whey protein (optional)
1/3 cup Greek plain yogurt
5 ice cubes

Blend on SMOOTHIE setting.

Mocha Javanana

Add to Blendtec Blender:

1  ½ frozen banana

1/2  cup chilled coffee

1/2 cup milk
1 Tbs. cocoa
6 ice cubes
1 doonk stevia (or 2 packets)

Blend on SMOOTHIE setting.

Peach Julius Smoothie

1/2 cup milk of your choice
1 peach, sliced & frozen (approx. 8 slices)
3/4 cup greek yogurt OR 1 frozen banana*
1 Tbs. flaxmeal
1 Tbs. whey protein powder

Add to Blendtec Blender and blend on SMOOTHIE setting.

*If using banana, add 1/4 cup milk.

Green Smoothie

Don't let the color fool you! It may be green, but it tastes like a strawberry banana smoothie. Delicious!

1/2 cup milk (any kind)
1/3 cup orange juice
1/2 cup frozen spinach
1-2 leaves of kale (spine removed)
1 Tbs. coconut oil
1 Tbs. flax meal
1 frozen banana
5-6 strawberries, fresh or frozen

Add to blender jar and press SMOOTHIE button. Run cycle once or twice.

Chocolate Banana Smoothie

Add to blender jar:

1 frozen banana
1/3 cup plain greek yogurt
3/4 cup unsweetened almond milk
1 Tbs. cocoa
6 ice cubes
1 doonk or 1 packet of stevia

Blend on SMOOTHIE setting.

Chocolate Avocado Protein Smoothie

Add to blender:

1/4 cup water
1 Tbs. coconut oil
1/2 cup almond milk
6 ice cubes
3 Tbs. avocado
1/2 frozen banana OR 1/4 cup plain greek yogurt
2 Tbs. pistachios (or almonds or cashews)
1 Tbs. cocoa
1 scoop whey protein powder
1 doonk stevia

Blend on SMOOTHIE setting.

*can substitute 1/4 cup coconut water for the water + coconut oil

Protein Frosty

Add to blender:

3/4 cup almond milk

1 scoop whey protein powder

1 ½ Tbs. cocoa powder

½ tsp. xanthum gum (this is key!)

2 drops liquid stevia

12 ice cubes (1 glassful)

Optional: add 3-4 strawberries. Yum!!

Blend on SMOOTHIE setting 

Pumpkin Pie Smoothie

Add to blender jar:

2/3 cup pumpkin puree
1/3 cup plain greek yogurt
2/3 cup milk of your choice
a few shakes of pumpkin pie spice OR a shake of cinnamon, ginger, and nutmeg
1 Tbs. coconut oil
stevia to taste
6 ice cubes

Blend on SMOOTHIE setting.

Fat Stripping Frappa

Chocolate Frappa
Add to blender jar:

1 cup unsweetened almond milk
1/2 cup water
1 heaping Tbs. cocoa
1/2 tsp. glucomannon powder
two pinches of salt
a few sprinkles of Stevia extract
dash of vanilla


Blend well on MULTI-USE setting (about 20 seconds). Then add:

16 ice cubes.

Blend on SMOOTHIE setting. Then add:

1 scoop whey protein powder (or 1/2 scoop if this is a snack)

Blend again on SMOOTHIE setting for about 30 more seconds.


Strawberry Frappa

Omit cocoa
Use only 12 ice cubes
Add a handful of frozen strawberries

Vanilla Frappa

Omit cocoa
use 1 tsp. vanilla


Coffee Frappa

Replace water with extra strong 1/2 cup of cold brewed coffee



Taken from the Trim Healthy Mama book.