Friday, June 12, 2015

Fresh Raspberry Vinaigrette

2 cups frozen raspberries, thawed
1/2 cup lemon juice
1/2 balsamic vinegar
2 doonks stevia (3 packets)
1 cup light olive oil
pinch of salt

Puree just until smooth.

Thursday, June 4, 2015

Summer Menu

M - Eggs, sausage & fried potatoes
T - Taco Salad (sub kidney beans & use Ruby French dressing)
W - Lemon Salmon Burgers & homemade fries (use 2 flax eggs & no bread crumbs)
Th - Mexican Lasagna (MYO refried beans)
F - Holiday Chicken Salad sandwiches & chips
S - Summer Gazpacho with hard-boiled eggs & bread
S - Pink Lady Pasta Salad

M - Minestrone Soup with Sausage & rolls
T - Hawaiian pizza & salad
W - BBQ drumsticks w/ rice & green beans
Th - Vegetable Bolognese
F - Spicy Mexican Salad w/ ground beef
S - Awesome Pasta Salad
S - Pepperoni pizza & salad

Snacks:

M - Celery & cream cheese
T - Popcorn
W - Pretzels & dip
Th - Fruit
F - Cocoa-nut bananas
S - Turkey roll-ups
S - Banana quesadillas


Monday, March 30, 2015

Spring Menu

M - Chicken Chili Verde w/ hot water cornbread
S - Apple Nut Quinoa & sausage
S - Spaghetti & salad

M - Black Bean & Salsa Soup w/ hot water cornbread (NOTE: Use half the amount of water the recipe calls for)
T - Pizza & salad
Th - Pancakes & sausage (GF pancakes)
F - Sausage Spinach Pasta & salad
S - Chicken Curry & jasmine rice

Thursday, February 13, 2014

Breakfast Cookies

Add to Blendtec mixing bowl in order:

1/2 cup oil
1/2 cup brown sugar
1 1/2 cups milk
2 cups whole wheat flour
2 cups oats
1 1/2 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. salt

Optional add-ins: raisins, dried cranberries, chopped dried apricots, nuts, shredded coconut

Mix on COOKIE DOUGH setting.

Bake 12-15 minutes at 350*.

Wednesday, January 15, 2014

GF Focaccia Bread

Blend 2 cups golden flax seed using MULTI-USE setting.
Measure 2 cups of golden flaxmeal (that you just made) into a bowl. Add:
  • 1 Tbs. baking powder
  • 1 tsp. salt
  • 1 packet stevia
Set aside. 

Add to blender jar:
  • 2 Tbs. light olive oil
  • 4 eggs
  • 3/4 cup water
Blend on MULTI-USE setting for 15 seconds. Add to bowl with dry ingredients and mix well. Allow to sit for 5 minutes. 
Lightly grease a large baking stone OR place parchment paper on large cookie sheet (9x15 works best) and lightly grease paper.
Spread dough thinly to edges of baking sheet with water-moistened fingers. 

Sprinkle with kosher salt and rosemary.

Bake at 350* for 20 minutes. 

Cut into 10-12 pieces. 

Saturday, January 4, 2014

DF/SF Eggnog

Diary free and sugar free eggnog?? Actually, yes it's very yummy!



Add to Blendtec blender:

1 12oz can coconut milk, at room temperature
1/4 cup unsweetened almond milk
2 eggs
1 tsp. vanilla
1 to 2 packets stevia
1/2 tsp. nutmeg (fresh if possible, grated with a microplane)
1/4 tsp. cinnamon

 Blend on speed 5 for full cycle. Chill before serving.