Chocolate-Covered Cherry Smoothie

1 cup milk
1 frozen banana
1 cup frozen cherries
2 Tbs. chocolate pieces

Ketchup

2 cans tomato paste
1/4 cup white vinegar
3 doonks stevia
2 tsp. garlic salt
2 tsp. onion powder
1/8 tsp. allspice
1 Tbs. molasses
2 1/4 cups water

Mix all ingredients in a saucepan over low heat. Simmer gently until you get the consistency of ketchup-- 45 min to 1 hour.
Taste and add salt if necessary.

Mama's BBQ Sauce

1 can tomato sauce
1/4 cup apple cider vinegar
1 Tbs. lemon juice
1 Tbs. molasses
1 Tbs. Worcestershire sauce
1 Tbs. paprika
1 Tbs. garlic salt
3/4 tsp. black pepper
1/8 tsp. red pepper flakes
3 doonks stevia

GF Cocoa Pecan Pancakes

1 cup GF flour
2 tsp. baking powder
2 tsp. cocoa
1/2 tsp. baking soda
2 doonks stevia
1/4 tsp. salt
1 cup milk
1 egg
2 Tbs. oil

Mix everything together and then stir in 1/3 cup pecan pieces.

Adapted from this recipe.

Pioneer Woman Pizza Dough

1 Tbs. yeast

2 ^1/4 cups warm water

6 cups flour

2 ^1/4 tsp. garlic salt

1/2 cup + 1 Tbs. olive oil

1 Tbs. oregano

Sprinkle yeast over warm (not lukewarm) water. Let stand for a few minutes.

In a mixer, combine flour and salt. Drizzle in olive oil until combined with flour. Next, pour in yeast/water mixture and mix until just combined, and the dough comes together in a sticky mass.

Coat a separate mixing bowl with a light drizzle of olive oil, and form the dough into a ball. Toss to coat dough in olive oil, then cover the bowl tightly with plastic wrap and set it aside for 1 to 2 hours, or store in the fridge until you need it.

Makes 3 large pizzas.

Spread toppings on raw pizza crust and bake the pizza at 500 degrees for 12-15 minutes.

Jane's Mexican Cornbread

1 1/2 cup cornmeal

1 teaspoon salt

3 teaspoon baking powder

2 eggs slightly beaten (or 2 flax eggs)

1 cup Greek yogurt (or sour cream)

2/3 c liquid shortening (or melted butter) (or oil)

1 cup frozen corn (defrosted)

1 small can green chilies 

sharp cheddar cheese

Mix ingredients. Pour 1/2 mix in greased pan. Sprinkle with cheddar cheese. Cover with remaining mix. Bake 35-40 min in 350 degrees.

Avocado Cilantro Dressing

1 1/4 cups coconut milk
2 Tbs. vinegar
1/2 cup cilantro, roughly chopped
2 avocados
2 cloves garlic
1 small scallion
juice of 2 limes
1/4 tsp. cumin
1/4 tsp. pepper
1/2 tsp. salt

Blend on SAUCES setting.