Monday, March 30, 2015

Spring Menu

M - Chicken Chili Verde w/ hot water cornbread
S - Apple Nut Quinoa & sausage
S - Spaghetti & salad

M - Black Bean & Salsa Soup w/ hot water cornbread (NOTE: Use half the amount of water the recipe calls for)
T - Pizza & salad
Th - Pancakes & sausage (GF pancakes)
F - Sausage Spinach Pasta & salad
S - Chicken Curry & jasmine rice

Thursday, February 13, 2014

Breakfast Cookies

Add to Blendtec mixing bowl in order:

1/2 cup oil
1/2 cup brown sugar
1 1/2 cups milk
2 cups whole wheat flour
2 cups oats
1 1/2 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. salt

Optional add-ins: raisins, dried cranberries, chopped dried apricots, nuts, shredded coconut

Mix on COOKIE DOUGH setting.

Bake 12-15 minutes at 350*.

Wednesday, January 15, 2014

GF Focaccia Bread

Blend 2 cups golden flax seed using MULTI-USE setting.
Measure 2 cups of golden flaxmeal (that you just made) into a bowl. Add:
  • 1 Tbs. baking powder
  • 1 tsp. salt
  • 1 packet stevia
Set aside. 

Add to blender jar:
  • 2 Tbs. light olive oil
  • 4 eggs
  • 3/4 cup water
Blend on MULTI-USE setting for 15 seconds. Add to bowl with dry ingredients and mix well. Allow to sit for 5 minutes. 
Lightly grease a large baking stone OR place parchment paper on large cookie sheet (9x15 works best) and lightly grease paper.
Spread dough thinly to edges of baking sheet with water-moistened fingers. 

Sprinkle with kosher salt and rosemary.

Bake at 350* for 20 minutes. 

Cut into 10-12 pieces. 

Saturday, January 4, 2014

DF/SF Eggnog

Diary free and sugar free eggnog?? Actually, yes it's very yummy!



Add to Blendtec blender:

1 12oz can coconut milk, at room temperature
1/4 cup unsweetened almond milk
2 eggs
1 tsp. vanilla
1 to 2 packets stevia
1/2 tsp. nutmeg (fresh if possible, grated with a microplane)
1/4 tsp. cinnamon

 Blend on speed 5 for full cycle. Chill before serving.

Thursday, October 17, 2013

Cocoa-Nut Almond Butter


1/4 cup coconut oil
1 1/4 cups roasted, unsalted almonds
2 Tbs. cocoa
2 Tbs. unsweetened coconut flakes
3 Tbs. sugar or 2 packets stevia
1/8 tsp. kosher salt

Read the full recipe at Blendtec.

Friday, September 20, 2013

Delicious Gluten-Free Pancakes


Add to Blendtec Mix N Blend Mixing Bowl in order:

1 1/2 cups almond or coconut milk
2 eggs
3 Tbs. coconut oil
1 cup rice flour
3 Tbs. tapioca flour
1/3 cup potato starch
1 packet Stevia
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. xanthan gum

Ginger's add-in's (pick one):
1/2 tsp. cinnamon & 1 diced Granny Smith apple
3/4 cup blueberries
3/4 cup chopped pecans or walnuts


Mix on CAKE setting. Scoop 1/3 cup of batter onto greased griddle for each pancake. When bubbles begin to form, flip and continue to cook until golden brown on the bottom. Serve immediately.

Taken from All Recipes.